Shinedown
Three Days Grace
Cage the Elephant
Foo Fighters
J. Cole
Linkin Park
The White Stripes
Aerosmith
Future
Seether
Red Hot Chili Peppers
AC/DC
BASE (base level conditioning), BURN (fat loss 1,000+cals burned), BUILD (strength, low reps heavy weight)
focuses on strengthening muscles and increasing range of movement for daily life activities. Every M/W 9am & 10am