Natalie La Rose
Studies show that listening to music can improve your workout by 15%.
Reduces cholesterol, removes toxins, relieves constipation & helps maintain a healthy heart.
Workout is scaled to everyone's level of fitness. This class combines cardio & strength training with a little fun!
Every Wednesday at 10 AM with Claire
Wednesdays @ 1:00pm. This program helps older adults maintain independence and enjoy activities they love doing.
Reduces Stress, Relieves Anxiety, Improves Circulation & Cellulite!